Go Beyond Traditional Martial Arts Prepare to Defend Yourself in Any Situation
Women’s Self Defense teaches students how to fight in real-world situations so that they’re never caught unprepared.
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DEFEND YOURSELF IN ALL SITUATIONS?
You feel vulnerable and want to defend yourself and your family.
You want an intense workout that builds muscle and increases dexterity.
You want the self-esteem boost that comes with knowing you can fight.
THE DANGERS OF THE WORLD ARE ENDLESS
Learning to defend yourself is about more than simply wielding a weapon. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem. There’s no point in arming yourself if you’re not also in the right condition to be able to act if you or someone you love is threatened.
Women’s Self Defense is popular because it takes self-defense and turns it into an art form.
RESULTS AND GROWTH WITH EVERY CLASS!
Women’s Self Defense teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.
DEFEND YOURSELF IN ANY SITUATION
Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.
Women’s Self Defense training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.
You won’t have to worry about figuring out how to translate your Self Defense training outside of the dojo, because our instructors will help you do it.
Women's Self Defense IS A KILLER WORKOUT
It can be hard to get a great workout without someone to push you. If you want to be a total badass, the treadmill isn’t going to get you there.
Self Defense is intense…but FUN! Repetitive kicking and punching burn a ton of calories, and testing to move up a level requires mental and physical toughness. You’ll use every muscle.
Whether you want to lose weight or just get in the best physical shape of your life, Women’s Self Defense can help you do it.
PRACTICAL SELF-DEFENSE AT ITS BEST
One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.
Women’s Self Defense works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.
You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.
RELIEVE STRESS AND ANXIETY
We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.
Women’s Self Defense banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.
By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.
jane kiali
Wonderful experience for a first timer. If you have children and are curious to try - they do 2 week trials so no commitment! Our daughter loves it and we love watching her grow and learn about the sport. This gym is always clean, extremely family friendly, and all of the coaches are really good people. 10/10
Monica Eaddy
Great place to train for children , teens and adults . Family friendly atmosphere , their coaches are super encouraging.
They help motivate you, while allowing you to work at your own pace. It is a judgment free zone. Nobody cares if you’re physically capable, they just want to encourage you to try.
The academy is well kept .. clean and disinfected regularly.
Katie Lynn McAlexander
It is always very clean and the staff is amazing with my son who has been training since he was 3! They truly work so hard for each and every student that attends! They are very good at making sure the students learn each and every move correctly so they don’t get injured. Their attention to detail is always 100%
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQs
Yes. Women's Self Defense teaches you to use your body and its capabilities to ward off attacks and stay cool in tense situations. You’ll feel prepared to handle anything that comes your way.
Absolutely. Women's Self Defense is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can be.
Yes, you don’t need experience to take Women's Self Defense classes. There are levels of Women's Self Defense just as there are in any martial arts discipline, so you’ll start at the bottom and work your way up.
Yes. Women's Self Defense teaches students how to use their bodies effectively to defend themselves.
MORE BENEFITS
Krav Maga builds core strength and flexibility.
Studying Krav Maga increases self-confidence and self-esteem.
People who learn Krav Maga carry themselves with pride.
Krav Maga emphasizes the mind-body connection and helps students learn self-control.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!